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A dietitian viewing the world through food & exercise
An iamEatingRight GIVEAWAY – Raw & Simple (un)Cookbook by Judita Wignall
I’m so pleased to be able to host this giveaway! I had the pleasure of meeting Judita Wignall (aka Raw Judita) at her book release and to taste her yummy raw vegan creations. I am still on my juice feast but did take a detour to celebrate this special event. Today is day 24! This […]
How I lost 40 LBS – S.M.A.R.T. Goals for 2013
January 1, 2013
Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]
Free Video Series – 12 Days to Abundant & Vibrant Health in 2013
December 30, 2012
Hello all! I’m so excited to share my 12 Days to Abundant & Vibrant Health in 2013 video series. This program has been a labor of love for the past month from scripting to filming. As the New Year approaches, many of us naturally begin to think about what we’d like to do differently next […]
Posted in: goals
Merry Christmas!
December 24, 2012
Merry Christmas from my family to yours! We pray that you enjoy a safe, prosperous and healthy 2013. God bless!
Meet Kareen
March 17, 2013
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