thejuicylife episode 1 April 16, 2013
iameatingright giveaway raw and simple March 28, 2013

Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow

March 21, 2013

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gwyneth paltrow iameatingright

I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]

Posted in: diet, nutrition, obesity

An iamEatingRight GIVEAWAY – Raw & Simple (un)Cookbook by Judita Wignall

March 17, 2013

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iameatingright giveaway raw and simple

I’m so pleased to be able to host this giveaway! I had the pleasure of meeting Judita Wignall (aka Raw Judita) at her book release and to taste her yummy raw vegan creations. I am still on my juice feast but did take a detour to celebrate this special event. Today is day 24! This […]

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

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40 LBS down!

Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Free Video Series – 12 Days to Abundant & Vibrant Health in 2013

December 30, 2012

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Image source: http://www.austincc.edu

Hello all! I’m so excited to share my 12 Days to Abundant & Vibrant Health in 2013 video series. This program has been a labor of love for the past month from scripting to filming. As the New Year approaches, many of us naturally begin to think about what we’d like to do differently next […]

Posted in: goals
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