Browsing All Posts filed under »goals«

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

13

Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Free Video Series – 12 Days to Abundant & Vibrant Health in 2013

December 30, 2012

0

Hello all! I’m so excited to share my 12 Days to Abundant & Vibrant Health in 2013 video series. This program has been a labor of love for the past month from scripting to filming. As the New Year approaches, many of us naturally begin to think about what we’d like to do differently next […]

Merry Christmas!

December 24, 2012

10

Merry Christmas from my family to yours! We pray that you enjoy a safe, prosperous and healthy 2013. God bless!

Supporting Fair Trade Artisans & A Workout Tank Giveaway!

October 28, 2012

29

A few weeks ago I was contacted by Novica to see if I was interested in hosting a giveaway for my readers. If you’re like me, I had never heard of the company before. After checking out their website and mission, I was only too thrilled to support their efforts to increase their visibility but […]

The Eating Social Diet

September 30, 2012

7

As a Registered Dietitian, I’m curious if using social media as a daily pictorial log will have the same effect as journaling what you eat. Will your usual eating habits change if you know that you are going to post pics of every single thing you eat everyday? And if your eating habits do change […]

Mood Lifter Monday – Be About it!

August 27, 2012

2

Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]

Raw Vegan Grocery Shopping Haul

August 14, 2012

18

Sunday was a relaxing day here in the EatingRight household so grocery shopping happened on Monday afternoon. I don’t like to start the week unprepared but that’s no excuse to fall off track. I had enough on hand to make a delicious green smoothie this morning. I attended a health seminar today and enjoyed a […]