Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life.
Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, leave comments and share with your friends. Subscribe today so you don’t miss an episode!
In episode 1 I’m talking basics: What are juices and smoothies? Are they different and what are their benefits? This is one of the top questions I get asked so hopefully this video helps to clear up any confusion. I’ll talk about this subject a little bit more when I review my juicers and blender.
In the video I mention that you can mix your smoothies with water, fresh juice, coconut water, almond and soy milk. You can, of course, also use coconut milk!
Did you miss yesterday’s intro to the series? Check it out here: http://bit.ly/YPiQvr
See you tomorrow!
– Kareen, MPH, RD
My passion is to inspire others to live their best nutritional life!
Renee M. Simpson, RD
April 16, 2013
Love it! We are doing “drink your greens” this month so I’ll be sharing this on my page. Thank you so much!
iameatingright
April 19, 2013
Thanks for your support!
Charmaine Rausch
May 1, 2013
Kareen,
Thank you, thank you so much! You have inspired me. In my house we are trying to eat better and feel better. And what a perfect way to do it. Sadly, I have a juicer that I have had for years but have never used it. My next stop is the store to get some ingredients. I will let you know how it turns out. .. BTW Congratulations and way to go! Let me know how I help support you 😉
iameatingright
May 5, 2013
Thanks for stopping by Charmaine and thanks for sharing how you’re making changes in your home! Can’t wait to hear how your first mixes turn out 🙂