How I lost 40 LBS – S.M.A.R.T. Goals for 2013

Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]