Browsing All posts tagged under »IBS«

#thejuicylife | Episode 1: What are Juices and Smoothies?

April 16, 2013

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Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life. Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, […]

Green Smoothie and Juicing Grocery Haul

September 9, 2012

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I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]

Nutrition Tuesday: Gluten-Free Grains

August 7, 2012

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Last week I was featured on the Gaiam Life website (yay!). My article Seedy Toppings: 4 Seeds for Super Health, featured chia, teff, hemp and flax seeds. Be sure you check it out and leave a comment there if you’ve tried any of those seeds before. Today, I am writing a follow-up post here on […]

Body Ecology Diet Update

July 11, 2012

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Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]

June Goals in Review; Pressing Forward in July

July 1, 2012

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Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]

Check Out My Guest Post on Naturaleza

June 17, 2012

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Thank you so much to Tasha from Naturaleza Chronicles for inviting me to host a two part series on raw vegan diets on her blog, Naturaleza. In part one, I discuss why I’ve chosen to follow a high raw whole-food plant-based diet. You can find that post here. In part two, I delve into what […]

Juice Feast Wrap-Up Part 2 – What I Learned

June 17, 2012

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Choosing to drink fresh made vegetable and fruit juices/smoothies for 60 days is a giant commitment for anyone but I felt a little more challenged since I work in a kitchen. As I’ve mentioned before, I am the director of a nutrition services department in a hospital. In the past I considered it part of […]