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A dietitian viewing the world through food & exercise
Browsing All posts tagged under »whole food plant based«
#thejuicylife | Episode 1: What are Juices and Smoothies?
Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life. Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, […]
Raw & Simple Giveaway Winner & #thejuicylife Project Update!
March 28, 2013
This week’s video is a quick update and I also announce the winner of the signed copy of Judita Wignall’s Raw & Simple (un)cookbook! Thank you to everyone who entered and stay tuned for more giveaways! I’m also excited to announce that #thejuicylife Project is launching in April!! I’ll have more details in next week’s […]
Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow
March 21, 2013
I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]
How I lost 40 LBS – S.M.A.R.T. Goals for 2013
January 1, 2013
Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]
Jalapeño Cooler – A Green Juice Recipe!
November 27, 2012
Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]
Green Smoothie and Juicing Grocery Haul
September 9, 2012
I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]
Body Ecology Diet Update
July 11, 2012
Yesterday marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]
June Goals in Review; Pressing Forward in July
July 1, 2012
Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]
Check Out My Guest Post on Naturaleza
June 17, 2012
Thank you so much to Tasha from Naturaleza Chronicles for inviting me to host a two part series on raw vegan diets on her blog, Naturaleza. In part one, I discuss why I’ve chosen to follow a high raw whole-food plant-based diet. You can find that post here. In part two, I delve into what […]
Meet Kareen
April 16, 2013
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