Browsing All posts tagged under »whole food plant based«

#thejuicylife | Episode 1: What are Juices and Smoothies?

April 16, 2013

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Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life. Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, […]

Raw & Simple Giveaway Winner & #thejuicylife Project Update!

March 28, 2013

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This week’s video is a quick update and I also announce the winner of the signed copy of Judita Wignall’s Raw & Simple (un)cookbook! Thank you to everyone who entered and stay tuned for more giveaways! I’m also excited to announce that #thejuicylife Project is launching in April!! I’ll have more details in next week’s […]

Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow

March 21, 2013

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I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

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Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Jalapeño Cooler – A Green Juice Recipe!

November 27, 2012

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Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]

Restaurant Review – Vedge

October 11, 2012

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If you follow me on Facebook, you already know that I was in Philadelphia this past weekend and some for the Food & Nutrition Conference & Expo (FNCE). FNCE is the annual Academy of Nutrition and Dietetics gathering for Registered Dietitians. This year my husband joined me and that was a real treat to have […]

Green Smoothie and Juicing Grocery Haul

September 9, 2012

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I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]