Browsing All posts tagged under »food«

#thejuicylife | Episode 1: What are Juices and Smoothies?

April 16, 2013

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Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life. Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, […]

How Do You Enjoy Your Calcium? Adora Giveaway! (CLOSED)

September 3, 2012

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Summer has finally hit Southern Cali! While I’m a Canadian who grew up with rain, sleet and snow, I’ve become quite accustomed to this sunshine and heat thing. The lower than usual summer temps (yes, the 80s aren’t that low, I know) may have pleased the masses but I was craving 100 degrees. August was […]

Body Ecology Diet Update

July 11, 2012

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Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]

Exploring Uncooking – Yummy Raw Vegan Eats!

January 26, 2012

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My fridge was full. Good stuff like fresh veggies and fruits but still so full. So, I dug into my uncook books and scoured the web for raw vegan recipes to prepare. Here we go! Let’s start this trip with a visit to Averie at Love Veggies & Yoga for her delicious Raw Vegan Chocolate […]

Just a Quickie

March 20, 2011

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Yikes! One month since my last blog update! I don’t have positive news to report in the weight loss front but I’m eternally positive that I will conquer as long as I keep moving forward. Being part of opening a new hospital is much more than I expected. My work days are averaging 16 hours […]