Browsing All Posts filed under »obesity«

Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow

March 21, 2013

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I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

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Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Jalapeño Cooler – A Green Juice Recipe!

November 27, 2012

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Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]

Spiced Vegan Chocolate Shakeology Recipe!

October 28, 2012

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Sooo great news! I’m now a Team Beachbody Coach!! I have been using their products, like P90X, Turbo Fire and Insanity for a few years. I’m so excited to have the chance to get back on track with the workouts, introduce them to others and help people on their transformation journeys! Hit me up on […]

The Eating Social Diet

September 30, 2012

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As a Registered Dietitian, I’m curious if using social media as a daily pictorial log will have the same effect as journaling what you eat. Will your usual eating habits change if you know that you are going to post pics of every single thing you eat everyday? And if your eating habits do change […]

Mood Lifter Monday – Be About it!

August 27, 2012

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Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]

Top 3 Tips for Staying on Track When You’re Cray Cray Busy

August 26, 2012

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Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]