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A dietitian viewing the world through food & exercise
Browsing All Posts filed under »obesity«
Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow
I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]
How I lost 40 LBS – S.M.A.R.T. Goals for 2013
January 1, 2013
Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]
Jalapeño Cooler – A Green Juice Recipe!
November 27, 2012
Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]
Mood Lifter Monday – Be About it!
August 27, 2012
Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]
Top 3 Tips for Staying on Track When You’re Cray Cray Busy
August 26, 2012
Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]
Raw Vegan Grocery Shopping Haul
August 14, 2012
Sunday was a relaxing day here in the EatingRight household so grocery shopping happened on Monday afternoon. I don’t like to start the week unprepared but that’s no excuse to fall off track. I had enough on hand to make a delicious green smoothie this morning. I attended a health seminar today and enjoyed a […]
200 FB Likes! Let’s Celebrate with a Giveaway! (CLOSED)
July 29, 2012
On July 22nd, my Facebook page Kareen EatingRight hit 200 likes! To celebrate and to say ‘thank you’ I am hosting my first giveaway! Do you have nutrition questions? Want to know your ideal calorie level? Have you ever wanted to have a meal plan that you could easily follow? Keep reading! The winner of […]
Body Ecology Diet Update
July 11, 2012
Yesterday marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]
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March 21, 2013
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