Browsing All Posts filed under »nutrition«

#thejuicylife 15 Day Challenge

August 18, 2013

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#‎thejuicylife‬ 15 Day Challenge is a group juicing program hosted by me, a Registered Dietitian! I will be holding these challenges monthly until the end of 2013 beginning in September. Here’s the breakdown: Days 1 and 2 – Preparation days for the juice fast Day 3 to 12 – 10 Day Signature Juice Program Days […]

Raw & Simple Giveaway Winner & #thejuicylife Project Update!

March 28, 2013

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This week’s video is a quick update and I also announce the winner of the signed copy of Judita Wignall’s Raw & Simple (un)cookbook! Thank you to everyone who entered and stay tuned for more giveaways! I’m also excited to announce that #thejuicylife Project is launching in April!! I’ll have more details in next week’s […]

Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow

March 21, 2013

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I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]

An iamEatingRight GIVEAWAY – Raw & Simple (un)Cookbook by Judita Wignall

March 17, 2013

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I’m so pleased to be able to host this giveaway! I had the pleasure of meeting Judita Wignall (aka Raw Judita) at her book release and to taste her yummy raw vegan creations. I am still on my juice feast but did take a detour to celebrate this special event. Today is day 24! This […]

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

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Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Merry Christmas!

December 24, 2012

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Merry Christmas from my family to yours! We pray that you enjoy a safe, prosperous and healthy 2013. God bless!

Jalapeño Cooler – A Green Juice Recipe!

November 27, 2012

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Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]

Gingerade! A Green Juice Recipe

November 11, 2012

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Another milestone on the blog – my first juice recipe AND it’s a delicious one! I made it yesterday and we both liked it so much, I made another batch right away. My husband and I are in the middle of moving. So this post is going to be quick and the pics from my […]

Spiced Vegan Chocolate Shakeology Recipe!

October 28, 2012

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Sooo great news! I’m now a Team Beachbody Coach!! I have been using their products, like P90X, Turbo Fire and Insanity for a few years. I’m so excited to have the chance to get back on track with the workouts, introduce them to others and help people on their transformation journeys! Hit me up on […]

Restaurant Review – Vedge

October 11, 2012

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If you follow me on Facebook, you already know that I was in Philadelphia this past weekend and some for the Food & Nutrition Conference & Expo (FNCE). FNCE is the annual Academy of Nutrition and Dietetics gathering for Registered Dietitians. This year my husband joined me and that was a real treat to have […]