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A dietitian viewing the world through food & exercise
Browsing All Posts filed under »weight gain«
Jalapeño Cooler – A Green Juice Recipe!
Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]
Mood Lifter Monday – Be About it!
August 27, 2012
Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]
Top 3 Tips for Staying on Track When You’re Cray Cray Busy
August 26, 2012
Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]
Raw Vegan Grocery Shopping Haul
August 14, 2012
Sunday was a relaxing day here in the EatingRight household so grocery shopping happened on Monday afternoon. I don’t like to start the week unprepared but that’s no excuse to fall off track. I had enough on hand to make a delicious green smoothie this morning. I attended a health seminar today and enjoyed a […]
July Goals in Review; Pressing Forward in August
August 5, 2012
Whew! July flew by – most likely because I spent most of the month planning and celebrating my birthday! It wasn’t a milestone year but I wanted to have fun and make a big deal out of it so I did. There was eating out (Body Ecology was not followed!), shopping and play time in […]
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November 27, 2012
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