Browsing All Posts filed under »weight gain«

Jalapeño Cooler – A Green Juice Recipe!

November 27, 2012

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Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]

Spiced Vegan Chocolate Shakeology Recipe!

October 28, 2012

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Sooo great news! I’m now a Team Beachbody Coach!! I have been using their products, like P90X, Turbo Fire and Insanity for a few years. I’m so excited to have the chance to get back on track with the workouts, introduce them to others and help people on their transformation journeys! Hit me up on […]

The Eating Social Diet

September 30, 2012

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As a Registered Dietitian, I’m curious if using social media as a daily pictorial log will have the same effect as journaling what you eat. Will your usual eating habits change if you know that you are going to post pics of every single thing you eat everyday? And if your eating habits do change […]

Mood Lifter Monday – Be About it!

August 27, 2012

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Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]

Top 3 Tips for Staying on Track When You’re Cray Cray Busy

August 26, 2012

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Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]

Raw Vegan Grocery Shopping Haul

August 14, 2012

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Sunday was a relaxing day here in the EatingRight household so grocery shopping happened on Monday afternoon. I don’t like to start the week unprepared but that’s no excuse to fall off track. I had enough on hand to make a delicious green smoothie this morning. I attended a health seminar today and enjoyed a […]

July Goals in Review; Pressing Forward in August

August 5, 2012

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Whew! July flew by – most likely because I spent most of the month planning and celebrating my birthday! It wasn’t a milestone year but I wanted to have fun and make a big deal out of it so I did. There was eating out (Body Ecology was not followed!), shopping and play time in […]

200 FB Likes! Let’s Celebrate with a Giveaway! (CLOSED)

July 29, 2012

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On July 22nd, my Facebook page Kareen EatingRight hit 200 likes! To celebrate and to say ‘thank you’ I am hosting my first giveaway! Do you have nutrition questions? Want to know your ideal calorie level? Have you ever wanted to have a meal plan that you could easily follow? Keep reading! The winner of […]

Body Ecology Diet Update

July 11, 2012

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Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]

June Goals in Review; Pressing Forward in July

July 1, 2012

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Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]