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A dietitian viewing the world through food & exercise
Browsing All posts tagged under »health«
#thejuicylife | Episode 1: What are Juices and Smoothies?
Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life. Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, […]
Raw & Simple Giveaway Winner & #thejuicylife Project Update!
March 28, 2013
This week’s video is a quick update and I also announce the winner of the signed copy of Judita Wignall’s Raw & Simple (un)cookbook! Thank you to everyone who entered and stay tuned for more giveaways! I’m also excited to announce that #thejuicylife Project is launching in April!! I’ll have more details in next week’s […]
Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow
March 21, 2013
I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]
How I lost 40 LBS – S.M.A.R.T. Goals for 2013
January 1, 2013
Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]
Free Video Series – 12 Days to Abundant & Vibrant Health in 2013
December 30, 2012
Hello all! I’m so excited to share my 12 Days to Abundant & Vibrant Health in 2013 video series. This program has been a labor of love for the past month from scripting to filming. As the New Year approaches, many of us naturally begin to think about what we’d like to do differently next […]
Winner of the Adora Calcium Giveaway!
September 16, 2012
The Adora Calcium giveaway ended last Saturday night. Today I used random.org to generate the winning number and it was … Jordan Dunne! Congrats to you! Please contact me by 8:00 AM PST on Tuesday 09/18/12. Thanks to all who entered and be on the look out for more giveaways! – Kareen, MPH, RD _______________________________________________________________________________________ […]
Green Smoothie and Juicing Grocery Haul
September 9, 2012
I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]
How Do You Enjoy Your Calcium? Adora Giveaway! (CLOSED)
September 3, 2012
Summer has finally hit Southern Cali! While I’m a Canadian who grew up with rain, sleet and snow, I’ve become quite accustomed to this sunshine and heat thing. The lower than usual summer temps (yes, the 80s aren’t that low, I know) may have pleased the masses but I was craving 100 degrees. August was […]
Meet Kareen
i_amEatingRight 
April 16, 2013
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