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A dietitian viewing the world through food & exercise
Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow
I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]
An iamEatingRight GIVEAWAY – Raw & Simple (un)Cookbook by Judita Wignall
March 17, 2013
I’m so pleased to be able to host this giveaway! I had the pleasure of meeting Judita Wignall (aka Raw Judita) at her book release and to taste her yummy raw vegan creations. I am still on my juice feast but did take a detour to celebrate this special event. Today is day 24! This […]
How I lost 40 LBS – S.M.A.R.T. Goals for 2013
January 1, 2013
Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]
Free Video Series – 12 Days to Abundant & Vibrant Health in 2013
December 30, 2012
Hello all! I’m so excited to share my 12 Days to Abundant & Vibrant Health in 2013 video series. This program has been a labor of love for the past month from scripting to filming. As the New Year approaches, many of us naturally begin to think about what we’d like to do differently next […]
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March 21, 2013
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