Browsing All posts tagged under »vegetables«

#thejuicylife 15 Day Challenge

August 18, 2013

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#‎thejuicylife‬ 15 Day Challenge is a group juicing program hosted by me, a Registered Dietitian! I will be holding these challenges monthly until the end of 2013 beginning in September. Here’s the breakdown: Days 1 and 2 – Preparation days for the juice fast Day 3 to 12 – 10 Day Signature Juice Program Days […]

#thejuicylife | Episode 1: What are Juices and Smoothies?

April 16, 2013

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Welcome to #thejuicylife series – A 101 Guide to Juicing & Smoothies! I’m so excited to finally share this project everyone! This series is for you if you’re ready to get your healthy glow, love your beautiful body and live a delicious life. Episodes will air Monday – Friday for three (3!!) weeks. Please ask questions, […]

Low Carb For Kids? A Dietitian’s Response to Gwyneth Paltrow

March 21, 2013

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I’ve heard and read so much back and forth about Gwyneth Paltrow and her unreleased cookbook, It’s All Good. The debate surrounds one quote: “Sometimes when my family is not eating pasta, bread or processed grains like white rice, we’re left with that specific hunger that comes with avoiding carbs.” In this video I discuss […]

Green Smoothie and Juicing Grocery Haul

September 9, 2012

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I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]

Body Ecology Diet Update

July 11, 2012

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Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]

Our First Ever CSA Box!

June 8, 2012

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Last week my husband and I signed up for a trial of a local organic community supported agriculture program. I’ve been so excited to receive our first box and last night was like Christmas Eve because today was the day! Here’s a pictorial walk through the box. The food is so beautiful and I can’t […]

#HAWMC Day 16 – Pinterest Pics

April 16, 2012

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Today’s Prompt: Create a pinterest board for your health focus. Pin 3 things. What did you pin? Share the images in a post and explain why you chose them. I already have three boards on Pinterest dedicated to my health focus: Recipes I love, Recipes I Can’t Wait to Try and Juices & Smoothies. From the […]