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A dietitian viewing the world through food & exercise
Browsing All posts tagged under »green smoothies«
How I lost 40 LBS – S.M.A.R.T. Goals for 2013
Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]
More Yummy Raw Vegan Eats
February 11, 2012
I’ve really been enJOYing eating these past couple of weeks. I’ve been menu planning, buying groceries based on the plan and then using all of my produce purchases BEFORE they spoil. That’s a major accomplishment for me! So here’s a highlight of my favourite eats! I’ve been focusing on sauces, salad toppers, etc. so I […]
Meet Kareen
January 1, 2013
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