Browsing All posts tagged under »juicing«

#thejuicylife 15 Day Challenge

August 18, 2013

0

#‎thejuicylife‬ 15 Day Challenge is a group juicing program hosted by me, a Registered Dietitian! I will be holding these challenges monthly until the end of 2013 beginning in September. Here’s the breakdown: Days 1 and 2 – Preparation days for the juice fast Day 3 to 12 – 10 Day Signature Juice Program Days […]

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

13

Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Exploring Uncooking – Yummy Raw Vegan Eats!

January 26, 2012

6

My fridge was full. Good stuff like fresh veggies and fruits but still so full. So, I dug into my uncook books and scoured the web for raw vegan recipes to prepare. Here we go! Let’s start this trip with a visit to Averie at Love Veggies & Yoga for her delicious Raw Vegan Chocolate […]