Browsing All posts tagged under »motivation«

Mood Lifter Monday

August 6, 2012


Let’s start the work week on a positive note! Be kind to your body and to your mind.     – Kareen, MPH, RD ___________________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. […]

May Goals – Never Too Late!

May 8, 2012


Yep, it’s eight days into May but it’s never too late to share. While I set my goals in April I haven’t executed them so sharing is great way to get my butt into gear. I’ve kept it simple and measurable. 1. Exercise Goals: – Start Beachbody’s Insanity – Evening walk/run with D five to […]

New Pants . . .

September 20, 2011


. . . well, new to me anyway 🙂 Last summer I purchased a pair of beautiful white linen pants from Dillards at a super-great price. While living in Arizona, I discovered Dillards and their amazing sales. I wore the pants two or three times before my weight began creeping up. You can imagine my […]


May 30, 2011


It was this workout that made me realize I need Crossfit in my life:  Squats Mountain Climbers (hate these!) Jumping Jacks As many reps as possible in 20 seconds. Repeat 8 times. 10 second rest between the 20 sec bouts of pain. One minute rest before moving onto the next exercise. Repeat the above for […]