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A dietitian viewing the world through food & exercise
Browsing All posts tagged under »fitness«
Top 3 Tips for Staying on Track When You’re Cray Cray Busy
Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]
Competition at the Fitness & Health Bloggers Conference 2012
July 1, 2012
I admit that I have a competitive streak (very, very big streak) and collaboration is like a four letter word. My husband is continually calling me on it. I have a hard time sharing my ideas for fear someone will steal or get the scoop on it. To those bloggers, entrepreneurs and 9to5’ers who may […]
May Goals in Review; Pressing Forward in June
June 2, 2012
Where did May go?!? I feel like I wrote about my May Goals just a couple of days ago. At least this month I’m more timely with the post. How did May go? So-so. And I’m not a so-so kinda of person so I’m annoyed. But not annoyed enough to engage in negativity. I’m staying positive […]
#HAWMC Day 10 – Dear 16-year-old-me
April 10, 2012
Today’s Prompt: Write a letter to yourself at age 16. What would you tell yourself? What would you make your younger self aware of? <I wish a had a picture to share with you. They’re all packed away in my parents’ basement. . . in Canada. You can trust that I was a cute 16 year […]
"Good Experiences Build Motivation . . .
July 4, 2011
. . . and motivation leads to habit.” Those are my husband’s words after our day today and I agree! What we planned as a regular day turned into a RAW delight. We started off the day heading to Santa Barbara but after three detours and 2.5 hours with more to go, SoCal traffic finally got […]
Meet Kareen
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August 26, 2012
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