Browsing All posts tagged under »raw«

An iamEatingRight GIVEAWAY – Raw & Simple (un)Cookbook by Judita Wignall

March 17, 2013

4

I’m so pleased to be able to host this giveaway! I had the pleasure of meeting Judita Wignall (aka Raw Judita) at her book release and to taste her yummy raw vegan creations. I am still on my juice feast but did take a detour to celebrate this special event. Today is day 24! This […]

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

13

Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]