Browsing All posts tagged under »health«

Winner of the Adora Calcium Giveaway!

September 16, 2012

0

The Adora Calcium giveaway ended last Saturday night. Today I used random.org to generate the winning number and it was … Jordan Dunne! Congrats to you! Please contact me by 8:00 AM PST on Tuesday 09/18/12. Thanks to all who entered and be on the look out for more giveaways! – Kareen, MPH, RD _______________________________________________________________________________________ […]

Green Smoothie and Juicing Grocery Haul

September 9, 2012

8

I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]

How Do You Enjoy Your Calcium? Adora Giveaway! (CLOSED)

September 3, 2012

23

Summer has finally hit Southern Cali! While I’m a Canadian who grew up with rain, sleet and snow, I’ve become quite accustomed to this sunshine and heat thing. The lower than usual summer temps (yes, the 80s aren’t that low, I know) may have pleased the masses but I was craving 100 degrees. August was […]

Raw Vegan Grocery Shopping Haul

August 14, 2012

18

Sunday was a relaxing day here in the EatingRight household so grocery shopping happened on Monday afternoon. I don’t like to start the week unprepared but that’s no excuse to fall off track. I had enough on hand to make a delicious green smoothie this morning. I attended a health seminar today and enjoyed a […]

Nutrition Tuesday: Gluten-Free Grains

August 7, 2012

10

Last week I was featured on the Gaiam Life website (yay!). My article Seedy Toppings: 4 Seeds for Super Health, featured chia, teff, hemp and flax seeds. Be sure you check it out and leave a comment there if you’ve tried any of those seeds before. Today, I am writing a follow-up post here on […]

Mood Lifter Monday

August 6, 2012

1

Let’s start the work week on a positive note! Be kind to your body and to your mind.     – Kareen, MPH, RD ___________________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. […]

Body Ecology Diet Update

July 11, 2012

9

Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]