Browsing All posts tagged under »whole food plant based«

Body Ecology Diet Update

July 11, 2012

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Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]

June Goals in Review; Pressing Forward in July

July 1, 2012

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Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]

Check Out My Guest Post on Naturaleza

June 17, 2012

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Thank you so much to Tasha from Naturaleza Chronicles for inviting me to host a two part series on raw vegan diets on her blog, Naturaleza. In part one, I discuss why I’ve chosen to follow a high raw whole-food plant-based diet. You can find that post here. In part two, I delve into what […]

Thanksgiving Thursday

November 25, 2011

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Happy Blessed Thanksgiving to you and your family! Life can be overwhelming so I practice being thankful and content daily. What a better day to put my thoughts into words? Here’s the quick and dirty list & then it’s back to relaxing for me 🙂 1. Living with my husband full-time ❤ – For 18 months […]