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A dietitian viewing the world through food & exercise
Browsing All posts tagged under »body ecology«
July Goals in Review; Pressing Forward in August
Whew! July flew by – most likely because I spent most of the month planning and celebrating my birthday! It wasn’t a milestone year but I wanted to have fun and make a big deal out of it so I did. There was eating out (Body Ecology was not followed!), shopping and play time in […]
Body Ecology Diet Update
July 11, 2012
Yesterday marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]
Meet Kareen
i_amEatingRight 
August 5, 2012
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