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Yesterday marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]
July 1, 2012
Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]
July 11, 2012
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