The Eating Social Diet

September 30, 2012

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As a Registered Dietitian, I’m curious if using social media as a daily pictorial log will have the same effect as journaling what you eat. Will your usual eating habits change if you know that you are going to post pics of every single thing you eat everyday? And if your eating habits do change […]

Winner of the Adora Calcium Giveaway!

September 16, 2012

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The Adora Calcium giveaway ended last Saturday night. Today I used random.org to generate the winning number and it was … Jordan Dunne! Congrats to you! Please contact me by 8:00 AM PST on Tuesday 09/18/12. Thanks to all who entered and be on the look out for more giveaways! – Kareen, MPH, RD _______________________________________________________________________________________ […]

Posted in: diet, giveaway, nutrition

Green Smoothie and Juicing Grocery Haul

September 9, 2012

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I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]

How Do You Enjoy Your Calcium? Adora Giveaway! (CLOSED)

September 3, 2012

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Summer has finally hit Southern Cali! While I’m a Canadian who grew up with rain, sleet and snow, I’ve become quite accustomed to this sunshine and heat thing. The lower than usual summer temps (yes, the 80s aren’t that low, I know) may have pleased the masses but I was craving 100 degrees. August was […]

Mood Lifter Monday – Be About it!

August 27, 2012

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Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]

Top 3 Tips for Staying on Track When You’re Cray Cray Busy

August 26, 2012

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Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]

Raw Vegan Grocery Shopping Haul

August 14, 2012

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Sunday was a relaxing day here in the EatingRight household so grocery shopping happened on Monday afternoon. I don’t like to start the week unprepared but that’s no excuse to fall off track. I had enough on hand to make a delicious green smoothie this morning. I attended a health seminar today and enjoyed a […]