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A dietitian viewing the world through food & exercise
Browsing All Posts filed under »weight loss«
#thejuicylife 15 Day Challenge
#thejuicylife 15 Day Challenge is a group juicing program hosted by me, a Registered Dietitian! I will be holding these challenges monthly until the end of 2013 beginning in September. Here’s the breakdown: Days 1 and 2 – Preparation days for the juice fast Day 3 to 12 – 10 Day Signature Juice Program Days […]
Jalapeño Cooler – A Green Juice Recipe!
November 27, 2012
Are you back to your usual eating plans now that Thanksgiving is over? T-Day does not have to mark the start of a month-long binge. So time to get back on track, yes? I’m smack in the middle of another 60 day juice and green smoothie feast. And while I intended to juice through the […]
Green Smoothie and Juicing Grocery Haul
September 9, 2012
I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]
Mood Lifter Monday – Be About it!
August 27, 2012
Let’s get this week started right! #getafterit! – Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]
Top 3 Tips for Staying on Track When You’re Cray Cray Busy
August 26, 2012
Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]
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August 18, 2013
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