Browsing All Posts filed under »raw«

Body Ecology Diet Update

July 11, 2012

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Yesterday  marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]

June Goals in Review; Pressing Forward in July

July 1, 2012

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Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]

Competition at the Fitness & Health Bloggers Conference 2012

July 1, 2012

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I admit that I have a competitive streak (very, very big streak) and collaboration is like a four letter word. My husband is continually calling me on it. I have a hard time sharing my ideas for fear someone will steal or get the scoop on it. To those bloggers, entrepreneurs and 9to5’ers who may […]

Here at the Fitness & Health Bloggers Conference!

June 21, 2012

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In May I was fortunate enough to have won a free registration from WEGO Health to the Fitness & Health Bloggers Conference in Denver, CO! I’m so thankful to them. Of course I’ll be blogging but I’ll be updating on my other accounts throughout the day. So check me out: Twitter – @i_ameatingright Instagram – […]

Check Out My Guest Post on Naturaleza

June 17, 2012

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Thank you so much to Tasha from Naturaleza Chronicles for inviting me to host a two part series on raw vegan diets on her blog, Naturaleza. In part one, I discuss why I’ve chosen to follow a high raw whole-food plant-based diet. You can find that post here. In part two, I delve into what […]

Juice Feast Wrap-Up Part 2 – What I Learned

June 17, 2012

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Choosing to drink fresh made vegetable and fruit juices/smoothies for 60 days is a giant commitment for anyone but I felt a little more challenged since I work in a kitchen. As I’ve mentioned before, I am the director of a nutrition services department in a hospital. In the past I considered it part of […]

Our First Ever CSA Box!

June 8, 2012

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Last week my husband and I signed up for a trial of a local organic community supported agriculture program. I’ve been so excited to receive our first box and last night was like Christmas Eve because today was the day! Here’s a pictorial walk through the box. The food is so beautiful and I can’t […]