Browsing All Posts filed under »nutrition«

Gingerade! A Green Juice Recipe

November 11, 2012

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Another milestone on the blog – my first juice recipe AND it’s a delicious one! I made it yesterday and we both liked it so much, I made another batch right away. My husband and I are in the middle of moving. So this post is going to be quick and the pics from my […]

Spiced Vegan Chocolate Shakeology Recipe!

October 28, 2012

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Sooo great news! I’m now a Team Beachbody Coach!! I have been using their products, like P90X, Turbo Fire and Insanity for a few years. I’m so excited to have the chance to get back on track with the workouts, introduce them to others and help people on their transformation journeys! Hit me up on […]

Restaurant Review – Vedge

October 11, 2012

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If you follow me on Facebook, you already know that I was in Philadelphia this past weekend and some for the Food & Nutrition Conference & Expo (FNCE). FNCE is the annual Academy of Nutrition and Dietetics gathering for Registered Dietitians. This year my husband joined me and that was a real treat to have […]

The Eating Social Diet

September 30, 2012

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As a Registered Dietitian, I’m curious if using social media as a daily pictorial log will have the same effect as journaling what you eat. Will your usual eating habits change if you know that you are going to post pics of every single thing you eat everyday? And if your eating habits do change […]

Winner of the Adora Calcium Giveaway!

September 16, 2012

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The Adora Calcium giveaway ended last Saturday night. Today I used random.org to generate the winning number and it was … Jordan Dunne! Congrats to you! Please contact me by 8:00 AM PST on Tuesday 09/18/12. Thanks to all who entered and be on the look out for more giveaways! – Kareen, MPH, RD _______________________________________________________________________________________ […]

Green Smoothie and Juicing Grocery Haul

September 9, 2012

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I had so much fun with my first grocery haul, I’m back at it again today. This time I am focusing on what I purchase for my green smoothies and juices. I’m on Day 2 of another feast. For reference, I own a Blendtec blender and a Breville Juice Fountain Elite. This haul is a partial […]

How Do You Enjoy Your Calcium? Adora Giveaway! (CLOSED)

September 3, 2012

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Summer has finally hit Southern Cali! While I’m a Canadian who grew up with rain, sleet and snow, I’ve become quite accustomed to this sunshine and heat thing. The lower than usual summer temps (yes, the 80s aren’t that low, I know) may have pleased the masses but I was craving 100 degrees. August was […]