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A dietitian viewing the world through food & exercise
Browsing All Posts filed under »irritable bowel syndrome«
Nutrition Tuesday: Gluten-Free Grains
Last week I was featured on the Gaiam Life website (yay!). My article Seedy Toppings: 4 Seeds for Super Health, featured chia, teff, hemp and flax seeds. Be sure you check it out and leave a comment there if you’ve tried any of those seeds before. Today, I am writing a follow-up post here on […]
July Goals in Review; Pressing Forward in August
August 5, 2012
Whew! July flew by – most likely because I spent most of the month planning and celebrating my birthday! It wasn’t a milestone year but I wanted to have fun and make a big deal out of it so I did. There was eating out (Body Ecology was not followed!), shopping and play time in […]
Body Ecology Diet Update
July 11, 2012
Yesterday marked eight days since I started following the Body Ecology Diet. In just those few short days, my candida and IBS symptoms have greatly improved. I’ve enjoyed eight days free of bloating and nausea AND I’ve been hungry. I’m encouraged to feel my body move towards “normal.” Here are the principles of the diet I […]
June Goals in Review; Pressing Forward in July
July 1, 2012
Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]
Check Out My Guest Post on Naturaleza
June 17, 2012
Thank you so much to Tasha from Naturaleza Chronicles for inviting me to host a two part series on raw vegan diets on her blog, Naturaleza. In part one, I discuss why I’ve chosen to follow a high raw whole-food plant-based diet. You can find that post here. In part two, I delve into what […]
Our First Ever CSA Box!
June 8, 2012
Last week my husband and I signed up for a trial of a local organic community supported agriculture program. I’ve been so excited to receive our first box and last night was like Christmas Eve because today was the day! Here’s a pictorial walk through the box. The food is so beautiful and I can’t […]
So I’m Human – The Hardest Posts to Write
June 5, 2012
These posts are always the hardest to write but I know how much I appreciate honesty and authenticity from my fellow bloggers so why would I exclude myself? *huge sigh* It’s only Tuesday and I feel like I’ve been through two weeks. What happened to the weekend? Is it Friday already? In the heat of […]
Juice Feast Wrap-up – Part I
May 28, 2012
This past week marked one month since we ended our 60 day juice feast. What a great time for a wrap-up! Weight gain D and I have been hovering between 5 and 8 lbs weight gain. We’re fine with this outcome and ready to blast off the remaining pounds to our respective goals. Exercise This […]
Dillicious Cucumber Dressing
May 27, 2012
A couple of days ago I posted this picture from my lunch on my FB page (you should like me if you haven’t already!): I received more feedback than I expected on the dressing with requests for the recipe. So here it is! Dillicious Cucumber Dressing Yield: 4 cups -Ingredients- 1/2 cup apple cider vinegar 3 […]
Meet Kareen
i_amEatingRight 
August 7, 2012
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