Browsing All Posts filed under »goals«

Mood Lifter Monday

August 6, 2012

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Let’s start the work week on a positive note! Be kind to your body and to your mind.     – Kareen, MPH, RD ___________________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. […]

July Goals in Review; Pressing Forward in August

August 5, 2012

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Whew! July flew by – most likely because I spent most of the month planning and celebrating my birthday! It wasn’t a milestone year but I wanted to have fun and make a big deal out of it so I did. There was eating out (Body Ecology was not followed!), shopping and play time in […]

June Goals in Review; Pressing Forward in July

July 1, 2012

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Here we go again! June didn’t go as planned but I am going to celebrate the victories I had. And I recommend the same for you! Rarely does negative mind talk work to motivate. Speaking positively about others is a strong point of mine but I struggle with thinking and speaking positively about me. That’s […]

Here at the Fitness & Health Bloggers Conference!

June 21, 2012

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In May I was fortunate enough to have won a free registration from WEGO Health to the Fitness & Health Bloggers Conference in Denver, CO! I’m so thankful to them. Of course I’ll be blogging but I’ll be updating on my other accounts throughout the day. So check me out: Twitter – @i_ameatingright Instagram – […]

Check Out My Guest Post on Naturaleza

June 17, 2012

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Thank you so much to Tasha from Naturaleza Chronicles for inviting me to host a two part series on raw vegan diets on her blog, Naturaleza. In part one, I discuss why I’ve chosen to follow a high raw whole-food plant-based diet. You can find that post here. In part two, I delve into what […]

Juice Feast Wrap-Up Part 2 – What I Learned

June 17, 2012

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Choosing to drink fresh made vegetable and fruit juices/smoothies for 60 days is a giant commitment for anyone but I felt a little more challenged since I work in a kitchen. As I’ve mentioned before, I am the director of a nutrition services department in a hospital. In the past I considered it part of […]

So I’m Human – The Hardest Posts to Write

June 5, 2012

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These posts are always the hardest to write but I know how much I appreciate honesty and authenticity from my fellow bloggers so why would I exclude myself? *huge sigh* It’s only Tuesday and I feel like I’ve been through two weeks. What happened to the weekend? Is it Friday already? In the heat of […]