Week 4 of "YELLING AT MY FAT" Plan

Posted on January 31, 2010

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SUNDAY:
7:00 – 7:45am: ChaLEAN Extreme Day 77 – Fat Burn Challenge
7:00 – 8:00pm: Walk w Hubby

MONDAY:
4:00 – 4:45am: ChaLEAN Extreme Day 78 – Lean Circuit 1
4:45 – 5:30am: TaeBo
5:30 – 6:30pm: Couch 2 5K (modified)

TUESDAY:
ChaLEAN Extreme Day 79 – Active Rest
4:00 – 4:30am: ChaLEAN Extreme Burn it Off!
4:30 – 5:00am: TaeBo
5:30 – 6:30pm: Couch 2 5K (modified)

WEDNESDAY:
4:00 – 4:40am: ChaLEAN Extreme Day 80 – Lean Circuit 2
4:40 – 5:10am: TaeBo
5:30 – 6:30pm: Couch 2 5K (modified)

THURSDAY:
4:00 – 4:45am: ChaLEAN Extreme Day 81 – Get Lean Intervals
5:30 – 6:30pm: Couch 2 5K (modified)

FRIDAY:
4:00 – 4:40am: ChaLEAN Extreme Day 82 – Lean Circuit 3

SATURDAY:
ChaLEAN Extreme Day 83 – Rest Day
Enjoy a walk or two with hubby

SUNDAY:
LAST DAY OF THE PROGRAM – wOOt!! wOOt!!
7:00 – 7:45am: ChaLEAN Extreme Day 84 – Fat Burn Challenge
7:00 – 8:00pm: Walk w Hubby

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