Week 2 of "YELLING AT MY FAT" Plan

Posted on January 20, 2010

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Week 2 of “YELLING AT MY FAT” Plan

My family is still visiting and I’m enjoying the time with them so much! I’ve adjusted my goals from last week to include a later workout while they’re here. Running will have to wait for another week until I can get outdoors in the early evenings.

SUNDAY:
8:00 – 8:45am [DONE]
ChaLEAN Extreme Day 61 (catch-up) – Lean Circuit 3 (40 mins)
ChaLEAN Extreme Day 63 – Fat Burn Challenge [DEFERRED to TUESDAY]

MONDAY:
9:30 – 11:00am [DONE]
Walk with mom and hubby
ChaLEAN Extreme Day 64 – Lean Circuit 1 [DEFERRED to TUESDAY]

TUESDAY:
4:00 – 5:45am [DONE]
ChaLEAN Extreme Day 65 – Active Rest
ChaLEAN Extreme Day 63 (catch-up) – Fat Burn Challenge
ChaLEAN Extreme Day 64 (catch-up) – Lean Circuit 1
9:00 – 10:00p
P90X KenpoX (60 mins)

WEDNESDAY:
4:00 – 5:15am
ChaLEAN Extreme Day 66 – Lean Circuit 2 (40 mins)
ChaLEAN Extreme Burn it Off (30 mins)
9:00 – 10:00pm
P90X PlyoX (60 mins)

THURSDAY:
4:30 – 6:15am
ChaLEAN Extreme Day 67 – Get Lean Intervals (42 mins)
P90X CardioX (60 mins)
9:00 – 10:00pm
TaeBo (60 mins)

FRIDAY:
4:30 – 6:15am
ChaLEAN Extreme Day 68 – Lean Circuit 3 (40 mins)
P90X CardioX (60 mins)
Comments:

SATURDAY: REST DAY (Day 69)
Enjoy a walk or two with hubby

Decide. Commit. Succeed.

– Kareen, RD

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