UPDATE – Week 1 of "YELLING AT MY FAT" Plan

Posted on January 20, 2010

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Week 1 of “YELLING AT MY FAT” Plan

*Special thanks to SMURFETTE0725 for the format*

SUNDAY:
8:45 – 9:30am [DONE!]
ChaLEAN Extreme Day 53 (catch-up) – Burn Intervals (45 mins)
7:00 – 7:30pm [DEFERRED to MONDAY MORNING]
ChaLEAN Extreme Day 56 – Burn it Off (35 mins)

MONDAY:
3:30 – 4:45am
ChaLEAN Extreme Day 57 – Lean Circuit 1 (45 mins) [DONE]
ChaLEAN Extreme Day 56 (catch-up) – Burn it Off (35 mins) [DONE]
5:00 – 6:00pm
Couch 2 5K (modified program) [NOT DONE]

TUESDAY:
4:30 – 5:30am
ChaLEAN Extreme Day 58 – Active Rest
P90X PlyoX (60 mins) [NOT DONE]
5:00 – 6:00pm
Couch 2 5K (modified program) [NOT DONE]

WEDNESDAY:
4:30 – 6:00am
ChaLEAN Extreme Day 59 – Lean Circuit 2 (40 mins) [DONE]
Taebo (45 mins) [60 MIN WALK INSTEAD]
5:00 – 6:00pm
Couch 2 5K (modified program) [NOT DONE]

THURSDAY:
4:30 – 6:15am
ChaLEAN Extreme Day 60 – Get Lean Intervals (42 mins) [DONE]
P90X KenpoX (60 mins) [NOT DONE]
5:00 – 6:00pm
Couch 2 5K (modified program) [NOT DONE]
Comments:

FRIDAY:
4:30 – 6:15am
ChaLEAN Extreme Day 61 – Lean Circuit 3 (40 mins) [DEFERRED TO SUNDAY]
P90X CardioX (60 mins) [NOT DONE]
Comments:

SATURDAY: REST DAY
Enjoy a walk or two with hubby [DONE]

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