YELLING AT MY FAT – Wanna yell at yours?

Posted on January 11, 2010

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While I am proud of the changes in my fitness level and strength, I’m ready to see the weight come off. That means taking it to the next level.

My husband wisely suggested that I think back to times of previous successes in weight loss. Unfortunately for me, those times saw me working out two hours daily. I fought it; I mean, other people drop weight doing one hour and adjusting their food intake. I whined that I have been following the same plan and that my body should respond in a similar fashion. Again, my husband (he’s the voice of reason in these matters) reminded me that life is not fair. And with that I got my mind right.

Gotta hit this weight with all the arsenal in my tool kit: Shock and awe!

My family is in town for the next two weeks so I will have to be disciplined with my workout time and nutrition but I know I can do it. If we let it, life will always get in the way. I’ve decided. Now to commit and eventually succeed.

Join me as I yell at my fat!

– Kareen, RD

Week 1 of “YELLING AT MY FAT” Plan

*Special thanks to SMURFETTE0725 for the format*

SUNDAY:
8:45 – 9:30am [DONE!]
ChaLEAN Extreme Day 53 (catch-up) – Burn Intervals (45 mins)
7:00 – 7:30pm [DEFERRED to MONDAY MORNING]
ChaLEAN Extreme Day 56 – Burn it Off (35 mins)

MONDAY:
3:30 – 4:45am
ChaLEAN Extreme Day 57 – Lean Circuit 1 (45 mins)
ChaLEAN Extreme Day 56 (catch-up) – Burn it Off (35 mins)
5:00 – 6:00pm
Couch 2 5K (modified program)
Comments:

TUESDAY:
4:30 – 5:30am
ChaLEAN Extreme Day 58 – Active Rest
P90X PlyoX (60 mins)
5:00 – 6:00pm
Couch 2 5K (modified program)
Comments:

WEDNESDAY:
4:30 – 6:00am
ChaLEAN Extreme Day 59 – Lean Circuit 2 (40 mins)
Taebo (45 mins)
5:00 – 6:00pm
Couch 2 5K (modified program)
Comments:

THURSDAY:
4:30 – 6:15am
ChaLEAN Extreme Day 60 – Get Lean Intervals (42 mins)
P90X KenpoX (60 mins)
5:00 – 6:00pm
Couch 2 5K (modified program)
Comments:

FRIDAY:
4:30 – 6:15am
ChaLEAN Extreme Day 61 – Lean Circuit 3 (40 mins)
P90X CardioX (60 mins)
Comments:

SATURDAY: REST DAY
Enjoy a walk or two with hubby

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