Browsing All Posts filed under »exercise«

How I lost 40 LBS – S.M.A.R.T. Goals for 2013

January 1, 2013

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Today is Day 6 of my 12 Days to Abundant & Vibrant Health series. In the first five days, I discussed the importance of reflecting on 2012, using the S.M.A.R.T. framework to establish goals, identifying the benefits and barriers. What’s S.M.A.R.T.? Setting goals that are specific, measurable, attainable, relevant and time-bound. These are techniques I use […]

Novica Workout Tank Giveaway WINNER

November 21, 2012

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Sorry for the delay in selecting a winner but I’m happy to announce the winner: Courtney @ Journey of a Dreamer! Congrats Courtney! Thanks to everyone who entered and stay by for more giveaways! Happy Thanksgiving to you and your families. - Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight […]

Supporting Fair Trade Artisans & A Workout Tank Giveaway!

October 28, 2012

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A few weeks ago I was contacted by Novica to see if I was interested in hosting a giveaway for my readers. If you’re like me, I had never heard of the company before. After checking out their website and mission, I was only too thrilled to support their efforts to increase their visibility but […]

Mood Lifter Monday – Be About it!

August 27, 2012

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Let’s get this week started right! #getafterit! - Kareen, MPH, RD _______________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. All information presented and contained within is based on my own knowledge, thoughts, […]

Top 3 Tips for Staying on Track When You’re Cray Cray Busy

August 26, 2012

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Exercise has been a distant memory the past couple of weeks and eating right hasn’t always been a top priority but it’s significantly better than in the past so I’m patting myself on the back. Work has been INCREDIBLY busy and I’m back to the 12 – 15 hour days from last year when the […]

Nutrition Tuesday: Gluten-Free Grains

August 7, 2012

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Last week I was featured on the Gaiam Life website (yay!). My article Seedy Toppings: 4 Seeds for Super Health, featured chia, teff, hemp and flax seeds. Be sure you check it out and leave a comment there if you’ve tried any of those seeds before. Today, I am writing a follow-up post here on […]

Mood Lifter Monday

August 6, 2012

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Let’s start the work week on a positive note! Be kind to your body and to your mind.     - Kareen, MPH, RD ___________________________________________________________________________________________ All content, including text and photography copyright © Kareen EatingRight 2009-2012, unless otherwise stated. All rights reserved. Ask first to use original text, photography, graphics, images, and scripts contained here. […]

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